Fitness
A. For time:
10-8-6-4-2
SB Floor Presses 0.5 BW
Burpees
Time Cap: 4:00min
B. 2 Sets of:
20 Deficit Stiff leg Deadlift with snatch grip
C. 2 Sets of:
20m Yoke Carry AHAP
D. 3 Sets of:
5 Anderson Yoke Squats
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