Fitness
A. AMRAP 7:
7 TTB
14 Push-Ups
7 Pull-Ups
B. 4 Sets of(1:00min):
:15sec DB Front Delt Raises
:15sec DB Hercules Hold
C. Uneven Barbell Backsquats
Find your 10RM for both sides within 3 sets.
D. Barbell Backsquats
Find your 3RM