Fitness
For time:
80 Air Squats
800m Run
80 Air Squats
800m Row
-then, no rest-
1-2-3-4-5-6-7-8-9-10
SB Cleans 0.5 BW
Double KB Thrusters 2x16/12kg
-then, no rest-
15 Over the Box Jumps
Performance
3 Rounds for time of:
3 Rope Climbs
21 KBS 24/16kg
21 Stiff Leg Deadlifts 30/20kg
21 K2E
21 Double-Unders