Fitness
A. AMRAP 7:
7 DB Squat Cleans 2x20/10kg
7 Burpee Broad Jumps
14 Double-Unders
B. Partner up, 2 Sets of:
A 1:00min Leg Press
:15s Rest
B 1:00min Leg Press
:15s Rest
C. 2 Sets of:
ME DB Seated Arnold Presses(12+) + Hercules Hoist HOH Rope Pull
D. EMOM 5:
5 Bent-over Barbell Rows + 5 Calf Raises