Fitness
A. For time:
21-15-9
WBS 9/6kg
Pull-Ups
Assault Bike(Row) for calories
B. Barbell Front Squat:
10-10-10
C. For quality:
5-4-3-2-1
(Weighted) supinated wide-grip Pull-Ups
(Weighted) Dips
Performance
„Kelly“, 5 Rounds for time of:
400m Run
30 Box Jumps
30 WBS 9/6kg