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27.07.2018

WOD 28.07.2018

Fitness

A. 2 Sets of:
 
HOH Rope Pull
 
B. 2 Sets of:
 
40m Farmers Carry
 
C. 2 Sets of:
 
20m Yoke Carry
 
D. 2 Sets of:
 
Harnessed Bear Crawl
 
E. 1 Set of:
 
1:00min ME Assault Bike for calories

 


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