Fitness
A. Skill: Coaches Choice - Kipping or Butterfly Pull-Up
B. AMRAP 15:
30 WBS 9/6kg
20 Pull-Ups/Jumping Pull-Ups
10 Burpees
C. 3 Sets of:
10-12 Deficit Stiff Leg Deadlifts
8-12 Dips
D. EMOM 5:
3-5 Barbell Backsquats
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