Fitness
A. For time:
Landmine Rows L
OA Landmine Thrusters L
Landmine Rows R
OA Landmine Thrusters R
B. 3 Sets(5:30min) of:
:30s Plank Hold(feet elevated on bench)
:30s Rest
:30s Reverse Plank Hold(feet elevated on bench)
:30s Rest
C. 1-2 Sets of:
20m Harnessed Bear Crawl + 100m Prowler Sprint
D. Find your 3RM Barbell Push Press