Fitness
For time:
1 Mile Run
-then, no rest-
20-18-16-14-12-10-8-6-4-2
SB Squats 0.5 BW
SB Floor Press 0.5 BW
SB Clean 0.5 BW
-then, no rest-
5 Legless Rope Climbs
Performance
AMRAP 20:
10 DB Walking Lunges 2x10/5kg
10 Weighted Pull-Ups 10/5kg