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28.06.2018

WOD 29.06.2018

Fitness

A. Skill: Kipping Pull-Up
 
B. 10 Rounds of:
 
100m Run
7 Pull-Ups
 
C. 2 Sets of:
 
ME SB Bench Press(20+) + 5 Barbell Bench Press
 
D. 3 Sets of:
 
5 Barbell Bench Press
 
 

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