Fitness
In Teams of 2, for time:
10-9-8-7-6-5-4-3-2-1
Calories Row, A and B alternating
-then, no rest-
6 Rounds(3 each) as a relay of:
10 TTB
15 DB Front Squats 2x20/10kg
20 DUs
-then, no rest-
30(total) SB/D-Ball over Shoulder 2/3 BW, A and B alternate after each rep
Performance
For itme:
25 Walking Lunges(total)
20 Pull-Ups
50 Box Jumps
20 DUs
25 Ring Dips
20 K2E
30 KBS 32/24kg
30 Sit-Ups
20 DB Hang Squat Cleans 2x20/10kg
25 Back Extensions
30 WBS 9/6kg
3 Rope Climbs