Fitness
A. AMRAP 10:
10 Push-Ups
10 Box Jumps
20 Sit-Ups
B. 2 Sets of:
5 SB Presses AHAP + HOH Rope Pull
C. 2 Sets of:
ME SB Front Squats(20+) + Harnessed Bear Crawl
D. EMOM 5:
5 SB Tosses
Performance
„Cindy“, AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
or
„Mary“, AMRAP 20:
5 HSPU
10 Alternating Pistols(total)
15 Pull-Ups