Fitness
A. AMRAP 7:
7 SB Dimmel Deadlifts
7 Burpees
7 Slam Balls
B. 4 Sets of:
:15s Sots Press 2x2,5/1,25kg
:15 Sots Hold
C. 2 Sets of:
20m Harnessed Bear Crawl + 100m Sprint
D. Find 2RM Sumo Deadlift off blocks
Performance
AMRAP 20:
12 Hang Squat Clean 30/20kg
7 Pull-Ups