Fitness
A. For time:
10-8-6-4-2
OA KB Thrusters 16/12kg L
Between each set of Thrusters perform a 20m OA KB Waiters Walk 16/12kg L
-then, no rest-
10-8-6-4-2
OA KB Thrusters 16/12kg R
Between each set of Thrusters perform a 20m OA KB Waiters Walk 16/12kg R
B. 3 Sets of:
8-12 Strict HSPU
8-12 Strict Pull-Ups/Inverted Rows
Rest as needed.
C. Barbell Front Squats
5-3-3-1-1-1