Fitness
A. AMRAP 10:
20m Alternating Side Lunges
10m/10m Lateral Bear Crawl
10/10 OA Ring Rows
10/10 OA KB Floor Presses
B. (Sandbag) „Grace“, for time:
30 Clean and Jerk (Barbell: 60/40kg)
C. Find your 1RM SB/Barbell Clean + ME SB Push Press/Barbell Push Jerk