Fitness
A. AMRAP 10, with a 20kg Bumper Plate:
10m Squat Walk rolling Bumper Plate in front of you
5 Stiff Leg Deadlifts with Bumper Plate
10m Squat Walk
5 Presses/Floor Presses with Bumper Plate
Each round add 2 reps to the deadlifts and presses.
B. 2 Sets of:
ME Bent-over Barbell Rows with pronated grip(15+) + 3-5 Barbell Rows with supinated grip
C. 1-2 Sets to find your:
20RM SB Squat
D . 5-4-3-2-1
Anderson SB Squat AHAP
Performance
3 Rounds for time of:
21 Push Presses 60/40kg
21 Weighted Pull-Ups 20/10kg
15 Push Presses 60/40kg
15 Weighted Pull-Ups 20/10kg
9 Push Presses 60/40kg
9 Weighted Pull-Ups 20/10kg