WOD 17.05.2018 | EN

16.05.2018

A. AMRAP 10:

6 Candlestick Rolls

:30s Plank Hold

1:00min Wall Sit

12 Pull-Ups/Ring Rows

B. 2 Sets of:

ME Lat Pull-Downs + ME DB Flys

C. 2 Sets of:

20m Suitecase Carry L + ME Hold

20m Suitecase Carry R + ME Hold

D. EMOM 7:

3-5 Sumo Deadlifts AHAP + 3-5 High Box Jumps

„Lynne“, 5 Rounds for max reps of:

BW Bench Press

Pull-Ups