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15.05.2018

WOD 16.05.2018

Fitness

A. AMRAP 12:
 
30 KBS 24/16kg
20 Box Jumps
10 Push-Ups
 
B. 2 Sets of:
 
20m Yoke Carry AHAP
 
Shoot for triple bodyweight.
 
C. Barbell Front Squat
 
5-3-3-1-1-1

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