Fitness
A. AMRAP 15:
200 Run
15 WBS 9/6kg
10 Pull-Ups/Inverted Rows
B. 2 Sets of:
40m Farmers Carry AHAP + Harnessed Bear Crawl
C. Every :20s for 4:00min(12 Sets):
1 SB Clean AHAP
Performance
A. Deadlift
3-2-2-2-1-1-1-1-1
B. 7 Rounds for time of:
35 Air Squats
25 Push-Ups
15 Pull-Ups