Fitness
A. AMRAP 7:
10 WBS
10 Med Ball Russian Twists
10 Med Ball GTO
B. 2 Sets of:
ME DB Bench Presses + HOH Rope Pull
C. IT Heavy
D. EMOM 8(4 Sets):
Even: 5 Hamstring Curls + 5 Calf Raises
Odd: 5 Leg Extensions + 5 Rear Delt Raises
E. Find your 1RM:
Weighted Pull-Up
Weighted Dip
If you don’t have Pull-Ups/Dips yet, perform 3-5 Sets of 3-5 Reps of your modified version of the movement.
F. ET Yoga