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25.04.2018

WOD 26.04.2018

Fitness

A. Skill: Rope Climb
 
B. AMRAP 20:
 
3 Rope Climbs
9 DB Man Makers 2x10/5kg
200/150m Row

Performance

For time:
 
400m Run
30 Pull-Ups
21 HSPU
800m Run
21 HSPU
30 Pull-Ups
400m Run

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