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30.03.2018

Fitness

Teams of 3, complete:
 
1-2-3-4-5-6-7-8-9-10
 
SB Front Squats
 
-then, no rest-
 
1-2-3-4-5-6-7-8-9-10
 
SB Push Press
 
-then, no rest-
 
1-2-3-4-5-6-7-8-9-10
 
SB Thrusters
 
A does 1 Rep, B does 1 Rep, C does 1 rep, then A 2 reps and so on...

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