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29.03.2018

WOD 30.03.2018

Fitness

A. Skill: Forward Roll
 
B. Teams of 2, AMRAP 20:
 
A 3 Forward Rolls
A 6 SB Thrusters
A 9 Push-Ups
A 12cal Row
B
B
B
.
.
.
 
C. Finisher:
 
200m Prowler Sprint

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