Fitness
A. Every :90s for 5 Sets(7:30min):
1. 5 Stone Lifts
2. 5 Barbell Roll-Outs
B. For time:
10-9-8-7-6-5-4-3-2-1
Burpees
KBS 24/16kg
SB Presses
Performance
AMRAP 20:
12 Push Presses 30/20kg
10 Pull-Ups
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