A. AMRAP 7:

 

7 Air Squats

7 Inverted Rows

7 Push-Ups

 

Inhale trough nose, exhale through mouth at all movements. Find constant pace and flow trough the workout.

 

B. 2 Sets of:

 

1:00min Hammer Curls

1:00min Rest

 

C. 1 Set of:

 

40m SB Lunges + 40m SB Carry AHAP

 

Carry SB on L shoulder for 20m then 20m R shoulder on the lunges and the carry. Its only one set, its meant to be unbroken and heavy.

 

D. 5-4-3-2-1

 

Barbell Row

Barbell Floor Press

 

E. Find 1RM SB Clean

 

F. 3 Rounds of(5:50min total):

 

:30s Passive Hang

:30s Rest