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Fitness
A. Skill:
Handstand Walk
B. For time:
800/600m Row
C. For time:
66 KB Push Presses 2x16/12kg
Fitness
A. 3 Rounds of „Loser“ with:
20m HOH Rope Pull
Every one in the group performs a HOH Rope Pull with exact 0.33 BW for time. All but the winner perform 5 Burpees.
B. Teams of 2, for time:
A 21 Lateral Burpees over the partner
A 20m Partner Carry
B 21 Lateral Burpees over the partner
B 20m Partner Carry
A 15 Lateral Burpees over the partner
A 20m Partner Carry
B 15 Lateral Burpees over the partner
B 20m Partner Carry
A 9 Lateral Burpees over the partner
A 20m Partner Carry
B 9 Lateral Burpees over the partner
B 20m Partner Carry
Fitness
A. 2 Sets of:
A1. 15 Double KB Thrusters AHAP
A2. 30/30 Lateral MB Wall Slams in Split Stance Position
A3. 1:00min ME Assault Bike for calories
B. 2 Sets of:
B1. 15 Double KB Front Squats AHAP
B2. 30/30 Lateral MB Wall Slams in V-Up Position
B3. 100m Prowler Sprint AFAP
Fitness
A. 4 Sets of:
20m Suitecase Carry + 20m OA Reverse Sled Drag
1st Set: L + L
2nd: L+ R
3rd: R + L
4th: R + R
B. EMOM 10:
Even: 6 High Hurdle/over-the-box Jumps
Odd: 15 Slam Balls
Fitness
Modified CF Games 2019 Event 1
4 Rounds for time of:
400m Run
3 Legless Rope Climbs
7 SB C&J @0.66 BW
Fitness
A. 3 Sets of:
15 Incline BB Bench Press + HOH Standing Hercules Hoist Rope Pull
Rest as needed.
B. 3 Sets of:
25 UB SB Thrusters AHAP + 100m Prowler Sprint AFAP
Rest as needed.
Fitness
A. AMRAP 7:
14 Box Jumps
7 Gorilla Burpees
B. 3 Sets of:
B1. 5 Log Clean & Press
B2. 15 Bent-over SB Rows
B3. :20s L-Hang
