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03.08.2019
WOD 04.08.2019
Fitness
A. 3 Sets of:
15 Incline BB Bench Press + HOH Standing Hercules Hoist Rope Pull
Rest as needed.
B. 3 Sets of:
25 UB SB Thrusters AHAP + 100m Prowler Sprint AFAP
Rest as needed.
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