Blog
Fitness
AMRAP 30:
20m HOH Rope Pull
10 Strict Pull-Ups/Ring Rows
40m SB Carry @ 0.66 BW
10 SB Squats @ 0.66 BW
20 Burpees
10 SB Cleans @ 0.66 BW
Fitness
Teams of 3, , for time, complete anyhow:
7500m Row
420 KBS 24/16kg
240 Pull-Ups
Fitness
100 Burpee Box Jumps
100 Row for calories
-then, no rest-
25 SB Tosses over target
Fitness
For time:
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings 16/12kg
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses 20/15kg
50 Back Extensions
50 Wall Ball Shots 9/6kg
50 Burpees
50 Double-Unders
Fitness
AMRAP 20:
1 Legless Rope Climb
2 SB Cleans @ BW
3 Strict HSPU
4/4 OA DB OHS 30/20kg
Fitness
A. For time:
3k Row
B. 1 Strip-Set Prowler Push:
At least 5 lengths with weight decreasing after each 20m section.
Fitness
A. 3 Sets of:
A1. 10/10/10 T/I/Y Raises
A2. 10-15 Lat Pull-Downs
A3. 20m/20m Suitecase Carry AHAP
B. 3 Sets of:
OH Yoke Carry AHAP
Fitness
A. Accumulate, portioned anyway:
5:00min Paleo Seat
4:00min Passive Hang
3:00min L-Sit
B. 3 Sets of:
5 SB Squats AHAP(from box) + 20m Carry