Fitness

Metcon
Teams of 2(A+B), for time:

400m SB Carry(A and B with 1 SB)
40 Inverted Burpees while partner holds Arch Hold(switch whenever needed)
400m Walking Lunges(A or B working at a time, switch whenever needed)
40 Inverted Burpees while partner holds Arch Hold(switch whenever needed)
400m Partner Carry(switch whenever needed)