Fitness

Metcon
A. 3RM Bench Press

Metcon
B.
EMOM for 4:00
AB/Rower 30s/15s/60s/Rest

EMOM for 4:00
Sandbag Squats 30s/15s/60s/Rest

EMOM for 4:00
Burpee Box Jumps 30s/15s/60s/Rest

EMOM for 4:00
Wallball Shots 30s/15s/60s/Rest