Fitness

Skill
Jackie's Evil Cousin-Janiqua

Metcon
For time:
3000 meter row buy in then.... SB/MB/Plate Thrusters X 100 Strict Pull Ups X 50 OR Ring Rows X 150
200 Double Unders or 500 Singles

Metcon
*Have people start on the rower or Double Unders as the buy in
*Can do any exercise in any order however must complete all portion of the exercises then move on