Fitness
A. 2 sets of 10 reps/side - Sotts Press
B. 2 sets of Seated Rope Pulls
C. 2 sets 50m Sprint
D. Seated Sandbag Presses - im Langsitz:
Option 1: EMOM 12 - 3 Presses increase weight each round
Option 2: 2 sets - 5-4-3-2-1
E. 1 set 60s Seated SB Presses