Fitness
All sets for 40m.
A. 2 sets:
Hand over Hand Rope Pulls
B. 2 Sets:
Sandbag Carry
2 sets 20s Assault Bike
C. 2 Sets:
Reverse Sled Drag
D. EMOM until you pass out - relay style:
Prowler Sprint with max weight and pace
+43/664/8485928