Fitness
A. Decline Bench Press
Option 1:
EMOM 5 reps for 15:00
Option 2:
5 heavy sets in 15:00
1 set 60s Decline Bench Press
B. 10:00 Wall Sit/10:00 Step Ups (Week 2 of 4)
C. 3x max weight for 3-5 reps of Squats
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