Fitness
A. 3-5RM Yates Row
B. 1 set 60s Yates Rows
B. Weighted Push Ups
Option 1: 3 Rep Max in 10min
Option 2: 3 reps every 30s for 10:00
C. 1 set 60s of Sandbag Cleans - fastest pace possible. Start with a suicide pace and increase continously... Be your own judge.
D. Run 20.00 - push as hard as you can but nasal breathing only