Fitness
A. 1 set 250/200m Ab row (straight arms)
B. 2 sets Hercules Hoist Rope Pull
C. Sandbag Presses:
Option 1: EMOM 12 - 3 Presses increase weight each round
Option 2: 2 sets - 5-4-3-2-1
D. 2 sets:
60s Sandbag Cleans
Rest as needed