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20.11.2019

Fitness

A. 3 Rounds for time of:
 
15 Lateral Box Jumps
30 Double-Unders
15 KB Presses 2x16/12kg
 
B. Challenge 1 person for SB Squats:
 
On the first set both take a SB @ 0.5 to 0.66 BW and go for as many unbroken reps as possible. 
 
Rest as needed.
 
Same with a 0.66 to BW SB.
 
You can win in 3 categories:
 
Most reps in the first set.
Most reps in the second set.
Most reps overall(1st and 2nd combined).

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