A. AMRAP 12:

 

Row for calories

 

Rower Display gets covered. Gym clock isn’t running, Coach uses stop watch. You will never know the time in the workout until coach says „time“.

 

B. AMRAP 12:

 

SB Lap Squats @ 0.66 BW

 

Gym clock isn’t running, Coach uses stop watch. You will never know the time in the workout until coach says „time“.