Fitness
A. 3 Rounds for time of:
200m Backward Run
20 Lateral Box Jumps(total)
20m Reverse Bear Crawl
B. 3 Rounds for time of:
12 SB Stiff Leg Deadlifts @ 0.5 BW
9 SB Cleans @ 0.5 BW
6 SB Push Presses @ 0.5 BW
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