Fitness
A. AMRAP 9:
9 Burpees
18 Air Squats
36 Double-Unders
B. 3 Sets of:
B1. 8-12 Standing DB Biceps Curls into Arnold Press
B2. 20 (Weighted) Anchored Sit-Ups
C. EMOM 6:
Even: 5 Heavy SB Tosses
Odd: 10 Slam Balls AFAP
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