Fitness
A. 3 Rounds for time of:
12/12 OA DB OHS 20/10kg
8/8 OA Ring Rows
50 Jumping Jacks
B. EMOM 10(5 Sets):
Even: 5 BB Curls
Odd: 6-8 SB Cleans AHAP
Performance
„Cindy“, AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
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