Fitness
A. 2 Sets of:
5 (Weighted) Supinated Pull-Ups/Lat Pull-Downs + HOH Rope Pull
B. 2 Sets of:
ME SB Thrusters(15+) + Reverse Sled Drag
C.2 Sets of:
ME KBS(15+) + Harnessed Bear Crawl
If heaviest KB is too light, go for a double KBS.
D. 1 Set of:
15 Burpees + 100m Prowler Sprint AHAP