Fitness
A. For time:
21-15-9
Double KB Goblet Squat 2x24/16kg
Burpees
B. 2 Sets of:
ME Lat Pull-Downs with pronated narrow grip
C. 2 Sets of:
ME SB Bench Press(15+) + 4 Dumbell Bench Press
D. Dumbell Bench Press
4-4-4
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