Fitness
A. Find 1RM Weighted Pull-Up or perform 5x5 Inverted Rows
B. For time:
20m OA Floating KBS 24/16kg L
20m KB Suitecase Carry 24/16kg L
20m Bear Crawl forward
20m Bear Crawl backward
20m OA Floating KBS 24/16kg R
20m KB Suitecase Carry 24/16kg R
Performance
„Fran“, for time:
21-15-9
Thrusters
Pull-Ups