Fitness
A. 1 Set of:
ME Barbell Bench Press(15+) + HOH Rope Pull
B. 1 Set of:
ME WBS 9/6kg + Reverse Sled Drag
C. 1 Set of:
ME TTB(15+) + Harnessed Bear Crawl
D. 1 Set of:
1:00min ME Burpees + 20m Prowler Sprint
Performance
A. Back Squat:
2-2-2-2-2-2-2-2-2-2
B. For time:
30 Ring Muscle-Ups