Fitness

Metcon
A. EMOM 10(5 Sets):

Even: 5 Incline Bench Presses
Odd: :30s L-Hang

Metcon
B. EMOM 10(5 Sets):

Even: 5 Decline Bench Presses
Odd: :30s Arch Hold/Rock

Metcon
C. AMRAP 10:

10 SB Squats + 20m SB Carry