Fitness

Metcon
A. EMOM 10(5 Sets):

1. 3-5 Stone Lifts
2. 5 Power WBS

Metcon
B. 2 Sets of:

20m Farmers Carry AHAP + ME Farmers Hold

Score is weight x seconds of hold.


Metcon
C. For time:

500m Row

Performance

Metcon
„Kelly“, 5 Rounds for time: of

400m Run
30 Box Jumps
30 WBS 9/6kg