Fitness

Metcon
A. 2 Sets of:

ME Dimmel Deadlifts(20+) + 5 Hurdle Jumps


Metcon
B. 4 Rounds for time of:

15 Ring Push-Ups
15 TTB
15 Air Squats

Metcon
C. Finisher:

200m SB Carry

Performance

Metcon
A. Weighted Pull-Ups

1-1-1-1-1-1-1-1-1-1

Metcon
B. „J.T.", for time:

21-15-9

HSPU
Ring Dips
Push-Ups