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13.01.2018

Fitness

Metcon
Teams of 3, AMRAP 30:

A 20m Partner Carry
B 20m Partner Carry
C 20m Partner Carry
A+B+C 20 Burpees(each)
A 20m Farmers Carry 1.5/1x BW
B 20m Farmers Carry 1.5/1x BW
C 20m Farmers Carry 1.5/1x BW
A+B+C 20 V-Ups(each)
A 20m SB Carry 1xBW
B 20m SB Carry 1xBW
C 20m SB Carry 1xBW
A+B+C 20 Ring Rows(each)

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