Fitness

Metcon
A. 2 Sets of:

15/10cal Assault Bike AFAP + Reverse Sled Drag

Metcon
B. 3 Rounds for time of:

15 WBS 9/6kg
10 Burpee Box Jump
5 SB GTO with 50% BW

Performance

Metcon
For time:

800m Run
9 Cleans 70/50kg
600m Run
15 Cleans 50/35kg
400m Run
21 Cleans 35/20kg